8/7/2023 0 Comments Blood pressure chart seniorsIncreasing physical activity, eating a balanced diet, limit alcohol, and reducing stress levels are a great place to start. ![]() The good news is that there are ways to reduce your blood pressure and prevent hypertension with simple lifestyle changes. What should you do if your blood pressure begins to rise? High blood pressure over prolonged periods of time can lead to heart disease, stroke, or even chronic kidney disease. The circulatory system (heart and blood vessels) carries oxygen and vital nutrients throughout the body.ĭid you know that, as we age, our blood pressure typically increases? In fact, over 70% of seniors in the United States have hypertension (high blood pressure). Blood pressure is a good indicator of overall circulatory health.
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